Hula Hoop Workout Self Care Challenge

Have you been looking for a new self-care challenge? I recommend the hula hoop workout challenge! My hula hooping adventures began early on in life when I attended kindergarten in Soviet Russia. We were all taught how to hula hoop during our daily physical education classes.

In my home growing up, there were three girls, and there was always a hula hoop, which I started using when I was in college at about 16 or 17 years old. I’d watch TV in my bedroom and exercise after classes.

Today, I will answer some important questions, such as “How long should you hula hoop each day?” and “Will hula hooping burn belly fat?” as well as “Does hula hooping trim your waist?” and Also, I will show you my hula hoop workout results.

My self-care challenge 2020 is to do a hula hoop workout at least 3-4 times a week for about 45 minutes. I started with just 5 minutes a day.


This year, we as a country and the entire world experienced a lot of adversity: the Coronavirus COVID-19 pandemic, the racial conflicts and violent protests accompanied by curfews enforced across many states, and skyrocketing rates of unemployment. This season has been tough.

I’ve coped by deleting social media apps off of my iPhone and increasing my self-care time as well as activities every day. That led me to re-start my regular hula hoop workout. First, it was a few minutes daily, but then, I decided to go to an hour.

How do I keep my mind engaged?

When hula hooping, I either talk on the phone to catch up with a friend or read a book. Typically, I hula hoop outside, on the river, so there’s a lot of beauty to enjoy if I’m listening to an audiobook, podcast, or an educational interview. As long as I’m learning something new, I can hula hoop for a very long time!

The result?

Flat stomach, smaller waist, and weight loss.

Here’s my picture from a few days ago.

I’m almost 40!

20 Self-Care Practices for Mind, Body, and Soul

Hula Hoop Workouts for Fitness and Weight Loss

A couple of weeks ago, my neighbor came over to learn about my workout routine, see my BOSU ball, and learn how to hula hoop. I showed her that, to keep the hoop on the hip, there’s no need to move the hips too much. It’s a small movement, just a little push, and it takes some practice. Once she figured it out, she bought a hula hoop and began her journey to fun-filled fitness!

I recently lost a lot of weight.


Caloric deficit, fasting on water, 10000 steps daily, kayaking adventures, and, of course, my hula hoop workout. That being said, it’s very important to note that I eat a plant-based diet. Flat stomach is determined 80% by diet and 20% by fitness. Hula hoop to lose belly fat while also eating lots of vegetables and fruits!

So, how did I incorporate a hula hoop workout for weight loss? I added it to my daily routine. I do an ab and arm exercise, then go for 10000 steps and may also run some, then, I do 45 min or even an hour of hula hoop while reading a book.

To me, the hula hoop workout is relaxing! Though it gets my heart rate up and makes me sweat. I do it in a fasted state, meaning after I wake up and before I eat, on about 15-18 hours of a water fast, and that helps my body burn the fat it stored already.

So, I lost nearly 20 lb recently!

One more thing to disclose here…

I love hula hooping on the BOSU ball!

To balance on the ball, I must activate my abs and keep them engaged at all times, otherwise, I’ll fall. This ensures that I’m having a mindful hula hoop workout while exercising my glutes, abs, and obliques.

Anna Szabo doing a hula hoop workout challenge - hula hoop to lose belly fat

Hula Hoop Challenge for Self-Care

Have I persuaded you to take the hula hoop workout challenge with me? All I want is for you to get in shape while having a blast! You’ll laugh, I guarantee, and that in itself will strengthen your abs, totally, laughing works out your abs, yes!

Get a hula hoop that matches your size. Make sure it has some weight to it. Choose where you want to do it. Ensure there are no kids, pets, or objects that you may potentially hit.

Ready, set, go!

Laugh a lot while doing your hula hoop workout!

Enjoy all the fun you can get out of it!

Repeat for 30 days and let me know what happens.

Hula Hooping Tips for a Flat Stomach

I was able to build a flat stomach, and I’m almost 40, so anyone can hula hoop to lose belly fat. A hula hoop workout will help you. Here are some tips for a flat stomach. Get the hula hoop I recommend – click here to see it. Engage your abs and keep them activated at all times. To do this, suck your belly in and glue your bellybutton to your spine. Also, activate your glutes.

When abs are activates and glutes are activates, your low back is not engaged in the workout. Consequently, you’re exercising your abs and glutes.

If you don’t intentionally and mindfully engage your abs, you won’t achieve your goal of a flat stomach. If you do activate your abs, you will work them out and build definition. To see the abs, though, you must eat less calories than what your body needs, which will entice your body to burn fat.

So, do a hula hoop workout in a fasted state daily, engage your abs and glutes, and eat less calories to be in a caloric deficit. If you follow this strategy, hula hooping will help you with your goal of having a flat stomach.

Here’s a picture of my stomach from a few days ago.

I am 37 years old.

Healthy at Home Self Care Ideas by Anna Szabo - hula hoop to lose belly fat

FAQs About Hula Hooping

Is a hula hoop good exercise?

Yes, hula hoop workout helps get your heart rate up, train and strengthen your core muscles, stretch your hips and low back muscles to improve flexibility, and it’s a wonderful exercise. Use this weighted hula hoop I recommend.

Is hula hooping good exercise for your stomach?

Yes, hula hoop is a very good exercise for your stomach because it engages so many different stomach muscles: your lower belly and your obliques will all tone if you use this weighted hula hoop I recommend. Also, you can stand on a BOSU ball like I do, which will engage even more muscles 100% of the time, so you’ll see even great results from your hula hoop workout.

Does hula hooping count as cardio?

Hula hoop workout is a cardio exercise that burns on average 165 calories in 30 minutes for women. It is comparable to other dance aerobic activities such as salsa, swing dancing, and belly dancing. It’s more effective than walking as far as cardio, and it’s also fun! Make sure you use this weighted hula hoop I recommend.

How long should you hula hoop each day?

If you hula hoop to lose belly fat, start where you’re comfortable and progress from there. started with 5 min, and now I do an hour hula hooping while talking on the phone for work, while catching up with a neighbor outside, while listening to a podcast on the river, or while reading a book. Use this weighted hula hoop for better results. Don’t measure your hula hooping experience in minutes but measure it in enjoyment instead. That being said, if you need to get a clear direction, start with 5 minutes and go up to an hour!

How many times a week should I hula hoop?

Hula hoping every day will benefit you the most because you need to get your heart rate up every day. You can do your hula hoop workout while watching TV, making work phone calls, reading a book, etc. To get the most out of it, use this weighted hula hoop.

How long should I hula hoop for?

Start with just a few minutes and progress from there. I began with five minutes and do 45-60 minutes now while reading books. It helped me slim my waist and lose weight. I use a weighted hula hoop. Also, it makes me feel so good! In terms of the length of time as it relates to a journey of fat loss, take the 30-day hula hooping self-care challenge and see how you feel. I am not a lifelong hula hooper, for sure.

Can hula hoop reduce belly fat?

Yes, absolutely, hula hoop workout performed regularly with a weighted hula hoop and combined with a plant-based diet can help you lose belly fat, as long as you are in a caloric deficit state, meaning you eat less that what your body needs so that it can consume your already stored fat for energy.

Does hula hooping tone your stomach?

Yes, absolutely, you work so many muscles while hula hooping! This excellent exercise tones your stomach if you are consistent. If you do it with a weighted hula hoop, you will tone your stomach muscles even more. If you hula hoop on a BOSU ball, you’ll see excellent results because all your muscles will need to be engaged constantly to keep your balance.

Can hula hoop flatten your stomach?

Yes, absolutely, a hula hoop workout will flatten your stomach if you use this weighted hula hoop I recommend. Your muscles work really hard while you’re having fun with your hula hoop. This exercise engages many of your stomach muscles that don’t get worked out a lot. If you’re consistent with your hula hoop challenge, if you drink plenty of water and don’t drink soft drinks that kill you, if you don’t eat junk food but consume lots of vegetables, hula hoop will flatten your stomach. If you eat fast food and drink junk, hula hoop is not a solution to your problem and I recommend the benefit of water fasting to get you started.

Can hula hooping slim your waist?

Yes, performing a regular hula hoop workout with a weighted hula hoop helped me tone the muscles of my core and slim my waist. It happened because I also created a caloric deficit in my body by reducing my calorie intake. You can see my pictures in this blog post. They are from a few days ago.

What hula hoop is best for exercise?

A weighted hula hoop is the best option for exercise. Make sure it matches your size and age. When choosing how heavy the hula hoop should be, consider your level of experience and comfort with the hula hoop workout, as well as keep in mind your weight tolerance and strength. I recommend this weighted hula hoop.

Weighted Hula Hoop Before and After Pictures

People always want to see the before and after. I am providing you with my weighted hula hoop before and after pictures but keep in mind that I achieved my great hula hoop workout results because of my nutritional excellence. If you eat junk and drink alcohol, hula hooping won’t save your body from weight gain and overall damage.

Additionally, I practiced fasting on water.

That being said, here are my weighted hula hoop before and after pictures for you. The goal is always to optimize your overall health and achieve wellness, not to achieve specific looks. I’m sharing my pictures only to show you that hula hoop workout works. My hope is that you feel inspired to take the hula hoop challenge, which I’m inviting you to take!

Let’s do hula hoop workout every day for 30 days!

5 Day Water Fast No Food
Water Fasting Results - weighted hula hoop before and after


Today, I challenge you to do a hula hoop workout! Here’s the hula hoop I recommend. Give it a try for at least 30 days and see the impact this challenge will have on your body, mind, and spirit. I personally love hula hooping and even teach my neighbors regularly how to hula hoop for fun and exercise. You can hula hoop to lose belly fat when you believe that self-care is something you truly deserve. Do you believe it?

You are worthy of the effort self-care requires! You are valuable and your health matters. You deserve some time for yourself. You deserve to be fit. Your wellbeing needs your attention, and it’s a great investment in your future. You are a child of God. You are a Princess!

There was a time when I believed that I was unworthy of self-care. I was enduring abuse. I was depressed and suicidal. Then, I stopped focusing on my abuser and began focusing on God.

I discovered what God says about me. My true identity was revealed to me. That taught me who I really am as a daughter of the powerful King of the entire universe. I realized that I am valuable and I matter! That breakthrough enticed me to practice self-care. That’s why I’m passionate about sharing my self-care ideas with you.

Self-care helped improve my overall health!

Today, I help women see themselves the way God sees them. I’ve specifically been focusing on identity in Christ. From the Bible, I discovered 52 incredibly-positive things God says about us as His daughters. Those 52 precious discoveries turned into 52 Biblical affirmations I created to encourage and empower Christian women. 

To help share this life-changing information with you, I created an ebook called #52Devotionals. Download it now for free

My free ebook helps you understand who God says you are. Don’t be vulnerable to identity attacks from the mainstream media, relatives, coworkers, your boss, society, culture, and the voices in your head. 

Stand firm and know what God says about you.

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