Fitness as One of the Six Pillars of Joyful Living - Anna Szabo

Anna Szabo's Hiking Self-Care Challenge

Hiking Self-Care Challenge

June 16, 2020June 16, 2020 Anna Szabo

Explore the ten benefits of hiking. Take on a 30-day hiking self-care challenge and optimize your overall health while having fun, getting fit, and feeling empowered!

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100 Squats a Day Challenge

100 Squats a Day Self-Care Challenge

June 13, 2020June 14, 2020 Anna Szabo

Get answers to such questions as “Will 100 squats a day do anything?” and “Can I lose weight by doing 100 squats a day?” See my 100 squats a day before and after pictures!

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Anna Szabo Hula Hoop Challenge at Henderson Beach State Park in Destin

Hula Hoop Workout Self-Care Challenge

June 12, 2020August 7, 2020 Anna Szabo

Have fun with a hula hoop workout! Hula hoop challenge can help you lose weight, improve your fitness, and build a flat stomach. Most importantly, it will make you laugh.

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Kayaking adventures by Anna Szabo

Kayaking Self-Care Challenge

June 12, 2020June 14, 2020 Anna Szabo

Embark on a kayaking adventure to explore the nearby waters and experience new challenges! Get excited about life! Improve your physical, mental, and spiritual wellbeing!

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10000 steps challenge

10000 Steps Self-Care Challenge

June 4, 2020August 8, 2020 Anna Szabo

Get the answer to the questions “Should You Really Take 10000 Steps A Day?” and “Should You Walk 10000 Steps per Day for Weight Loss?” How I lost 20 lb in under 60 days…

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For many years, I lived my life detached.
My dreams and my reality mismatched.
I dreamed of being loved like other kids.
But unfulfilled, neglected were my needs.

Abused, I was enduring cruel trauma.
My life at home was filled with daily drama.
To cope, I disconnected and detached.
Even to my own body I was not attached.

Six years of healing – and I’m living fully!
Enjoying life I’m deeply, greatly, truly…
I love my life, my health, my home, my friends…
Though with my past I’m still making amends.

I feel so much, so deeply, and so strongly!
I easily cry when treated I am wrongly.
When I’m rejoicing, it is also deep.
When grieving, I intensely weep.

I find true joy in spending time in nature.
A simple hike for me is best adventure.
I get excited standing on my head.
Fully alive, I am no longer dead!

I find true pleasure in a simple salad.
That’s why I cherish cooking as my talent.
I love kayaking and observing beavers.
I value leisure time on nearby rivers.

When I drink tea, my joy is felt intensely!
Each bite of food impacts my soul immensely!
I‘m happily jumping on the trampoline!
I love to swim and read and cook and clean…

When talking to my friends, I love to listen.
I ask good questions and I watch them glisten.
All people matter very much to me.
I am alive and here I’m glad to be!

When at the beach, I run barefoot for miles.
I talk with strangers, sharing cries and smiles…
I’m present when I’m writing, painting, driving…
Fully alive, today, I’m finally thriving!

Fully alive, I am engaged and present.
My interactions with reality are pleasant.
It’s not to say that life is unicorns and rainbows,
But I enjoy my life from all its angles!

Anna Szabo #PoemsFromGod