Underwater Handstand Practice
Try my underwater handstand practice method: it’s a fun way to workout. It helps you improve your strength and balance, as well as challenges your mindset and faith.
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At Home Workouts
Enjoy my at-home workouts designed to help you honor God with your body, a temple for the Holy Spirit. Plank, hula hoop, 100 squats, underwater handstand, and more!
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Self-Care Tips
Honor God with your body because it’s a temple for the Holy Spirit: sleep to rest, eat to heal, exercise to energize, and meditate to renew your mind. Enjoy my self-care tips!
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