Explore dry fasting benefits. What is dry fasting? Is dry fasting healthy? How does dry fasting work? I’ll share my personal experience of abstaining from food and water.

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Get answers to the questions about water fasting. Learn about my experience of fasting on water 10 times. Hear real-life healing stories. Examine the science of fasting.

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Learn how a 24 hour water fast can help you stay healthy, young, and fit. I’ve completed a 1 day fast 9 times in 2 years! Here are science-proved water fasting benefits!

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Explore the 8 benefits of a 2 day water fast I personally experienced by fasting on water for 48 hours six times in 2 years. We discuss autophagy, epigenetics, and more!

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Learn about fasting on water for 72 hours to lose fat, detox, and heal. A 3 day water fast activates autophagy and ketosis, strengthens you spiritually and reverses aging!

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Discover my 5 day water fast before and after pictures. Witness my 5 day water fast results. Learn about refeeding after 5 day water fast. Explore water fast with exercise!

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See my 30-day water fast results: physical, mental, and spiritual transformation, all backed by actual science. Weight loss of 20 lb, autophagy, DNA-alterations, and more!

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Explore the 15 benefits of water fasting related to autophagy, epigenetics, ketosis, hypertension, metabolic syndrome, weight loss, sleep, aging, and more!

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Witness real-life water fasting results before and after: 20 lb lost by fasting on water and not eating any food for a few days. If I can do it at 37, you can do it too!

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