Explore dry fasting benefits. What is dry fasting? Is dry fasting healthy? How does dry fasting work? I’ll share my personal experience of abstaining from food and water.

Get answers to the questions about water fasting. Learn about my experience of fasting on water 10 times. Hear real-life healing stories. Examine the science of fasting.

Learn how a 24 hour water fast can help you stay healthy, young, and fit. I’ve completed a 1 day fast 9 times in 2 years! Here are science-proved water fasting benefits!

Explore the 8 benefits of a 2 day water fast I personally experienced by fasting on water for 48 hours six times in 2 years. We discuss autophagy, epigenetics, and more!

Learn about fasting on water for 72 hours to lose fat, detox, and heal. A 3 day water fast activates autophagy and ketosis, strengthens you spiritually and reverses aging!

Discover my 5 day water fast before and after pictures. Witness my 5 day water fast results. Learn about refeeding after 5 day water fast. Explore water fast with exercise!

See my 30-day water fast results: physical, mental, and spiritual transformation, all backed by actual science. Weight loss of 20 lb, autophagy, DNA-alterations, and more!

Explore the 15 benefits of water fasting related to autophagy, epigenetics, ketosis, hypertension, metabolic syndrome, weight loss, sleep, aging, and more!

Witness real-life water fasting results before and after: 20 lb lost by fasting on water and not eating any food for a few days. If I can do it at 37, you can do it too!